The Simple Diet for Athletes
Here’s what you need to know: * This four-stage plan takes care of the big dietary issues first, then narrows
Read MoreHere’s what you need to know: * This four-stage plan takes care of the big dietary issues first, then narrows
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Read MoreWe tend to associate holidays with taking a break from work, spending fun evenings with loved ones and giving and
Read MoreTo stay hydrated, you need about 2 to 3 L (9 to 12 cups) of fluids every day. Being active
Read MoreTeenagers can significantly lower their likelihood of being overweight or obese by walking or biking to school and playing on
Read MoreThe best way to fight obesity in high school students is to increase opportunities for all teens, regardless of athletic
Read MoreWhether you are a bodybuilder, a professional athlete or simply exercising to improve your health, sports nutrition plays a key
Read MoreConcern is growing in the world of high school sports about nutritional supplement companies’ increasingly aggressive marketing of their products
Read MoreThere are usually a few days out of the month when you feel like hell. You run slower, feel achier,
Read MoreAs a time-strapped University of Toronto student athlete, volleyballer Kristina Valjas’ go-to fuel was a bowl of Kraft Dinner or
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