Pregnancy Exercise Dos and Don’ts

If you want to exercise, we have all the latest advice and guidance on how to keep fit safely during pregnancy.

How can exercise help me?

Regular exercise can help you to cope with the physical and mental demands of being pregnant, and prepare you for the rigours of labour. All those pregnancy issues, such as back ache, constipation and fatigue, will be easier to keep at bay, too.

Maintaining a healthy level of fitness is all part of staying well during pregnancy. We know that exercise can help prevent problems such as pre-eclampsia or gestational diabetes. Exercise can improve your general mood and self-image, and you may find that a workout during the day helps you to sleep better at night.

You’ll find it easier to control your weight gain if you exercise. This benefit continues after your baby is born, making it easier for you to get back into shape. Read more about the benefits of exercising during pregnancy.

Read the full post here.