Make Physical Activity a Part of Your Family’s Routine
Set Goals Have your family establish goals that everyone can achieve together. In the first few weeks, you may not
Read MoreSet Goals Have your family establish goals that everyone can achieve together. In the first few weeks, you may not
Read MoreWhen it comes to your kids’ volleyball, basketball and everything in between, costs seem to be rising every year. This
Read MoreAmy Roegler and her husband, Octavio Herrera, live with their young kids, Jake and Alyssa, in Los Angeles. When it
Read MoreMany decades ago, scientists told us to drink 8 glasses of water. Or did they? Considering we get a big
Read MoreAs a time-strapped University of Toronto student athlete, volleyballer Kristina Valjas’ go-to fuel was a bowl of Kraft Dinner or
Read MoreCurcumin, the plant compound that gives turmeric its bright yellow-orange color, has demonstrated antioxidant, anti-inflammatory, anti-cancer and neuroprotective properties in
Read MoreSports is the best way to maintain a healthy lifestyle but can often become a risk of its own. Excessive
Read MoreSports can be more than just a way to pass the time after school and on weekends. According to the
Read MoreAs spring approaches, millions of fans go mad while they watch their favorite basketball teams face off and fight the
Read More1. Hydrate for performance. When you are well-hydrated you perform better. Drink 2-3 cups of fluid two hours before you
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