Safe Sports for Active Children

“Research was recently conducted on nearly 100 deceased NFL players, and the results showed that over 95% tested positive for chronic traumatic encephalopathy (CTE). With this recent rise in CTE recognition, parents are more concerned than ever about children playing contact sports — and justifiably so. Thankfully there are many great alternatives to keep children fit and safe. If you want to help your children lead healthy, active lifestyles without a high risk of injury, these four safe sports may be just what you’re looking for.

1. Volleyball

Volleyball has a relatively low injury rate compared to other sports. That fact, paired with its growing popularity — especially among girls — makes volleyball a good option to keep kids safe while they exercise. Plus, because volleyball is all about working as a team to accomplish a goal, it’s a perfect opportunity for kids to develop a cooperative mindset without the risks associated with more dangerous team sports.

To maximize safety and reduce the likelihood of injury when playing volleyball, make sure your child stretches well both before and after playing. Additionally, encourage your player to stay hydrated — it’s especially easy for young kids to forget about the importance of getting enough water.”

Read the full post here.