8 Hormones Involved in Exercise
“In the movie Fletch, released the same year that ACE was founded (1985), comedian Chevy Chase plays the role of
Read More“In the movie Fletch, released the same year that ACE was founded (1985), comedian Chevy Chase plays the role of
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Read More“New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Each January, roughly
Read MoreTeenagers can significantly lower their likelihood of being overweight or obese by walking or biking to school and playing on
Read MoreThe best way to fight obesity in high school students is to increase opportunities for all teens, regardless of athletic
Read MoreAs a time-strapped University of Toronto student athlete, volleyballer Kristina Valjas’ go-to fuel was a bowl of Kraft Dinner or
Read MoreCurcumin, the plant compound that gives turmeric its bright yellow-orange color, has demonstrated antioxidant, anti-inflammatory, anti-cancer and neuroprotective properties in
Read MoreSports can be more than just a way to pass the time after school and on weekends. According to the
Read More1. Hydrate for performance. When you are well-hydrated you perform better. Drink 2-3 cups of fluid two hours before you
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